Nervous System Reset — an 8-week program for anyone in Munich ready to trade chronic stress and quiet overwhelm for calm, steady strength.
Reserve your spotYou built a life here — a job, an apartment, a routine that mostly works. From the outside, it looks like you're doing well.
But inside, something is off. You wake up tired, even after sleep. Small things feel bigger than they should. You say yes when you mean no. You keep going, because stopping doesn't feel like an option.
This isn't a personality problem. It's your nervous system, stuck in survival mode.
If any of this sounds like you, your nervous system isn't broken. It's just never been taught how to downshift. That's exactly what this program teaches.
Past participants of this program have reported:
A sense of calm strength — instead of constant urgency.
Five practices, built over eight weeks, that you'll carry with you long after the program ends.
To slow the heart rate, improve immune function, and activate the parasympathetic state.
To shift the nervous system out of survival states and re-establish a sense of internal safety.
To help discharge trapped survival energy, reduce chronic tension, and lower emotional reactivity.
To improve physical and neurological freedom by increasing joint movement.
To strengthen your ability to feel internal states, increasing emotional regulation and stress resilience.
Your first session meets on Zoom, so you can settle in, meet the group, and learn the foundational tools from wherever you are.
Every other week, we gather at the studio to go deeper — practicing together, in a room built for real nervous system work.
Between live sessions, you'll get WhatsApp reminders and short 5-minute recorded practices to keep your body in the loop, even on the weeks we don't meet.
This rhythm is intentional. It's how a set of techniques turns into a consistent practice — and how a consistent practice turns into a habit that lasts well beyond the 8 weeks of the program.
Real messages from people who went through the program.
Support between sessions: you'll also get access to a WhatsApp group, with reminders and encouragement to use your techniques in daily life — not just once a week, but as you go.
The Nervous System Reset is for anyone located in Munich who wants to feel less reactive, recover from stressful moments more quickly, and build a real, lasting sense of calm — without having to hit a breaking point first.
No. Whether you are a yoga expert or you've never done breathwork before, you are welcome to join us.
Most likely yes! Please send us an email just to make sure before you register.
The opening session is online via Zoom. All four following sessions take place in person at BodyFlow Yoga Studio (Boostraße 6 in Munich-Au-Haidhausen).
The program runs every other Tuesday from October 20th to December 8th:
Yes, this program is entirely in English.
Life happens, and we've built the program to cover you. If you miss a session, you'll get a recording or detailed outline covering exactly what we practiced, plus a WhatsApp check-in to help you catch up on the technique before the next session. Any gap gets filled — you won't fall behind just because one Tuesday didn't work out.
The program is non-refundable. That said, if you miss a class or need to step away, you'll still have access to a recording or outline of what we covered, plus WhatsApp support to help you catch up — so a missed week never means a missed skill.
A yoga mat, a journal if you like to write, and comfortable clothing. For online sessions, just a quiet space where you won't be interrupted for 60–90 minutes.
Likely yes. This isn't a stretching class or a guided meditation app — it's a structured, science-backed sequence specifically designed to regulate your nervous system, using breathwork, somatic release, and polyvagal toning together. Many participants come in after trying other things that didn't stick, and tell us this is the first approach that actually changed how they feel day to day.
Not at all — most participants keep their regular routines going alongside this program. Think of it as the missing piece, not a replacement.
Nervous System Reset may be exactly what your body has been asking for.
Questions? Email us at nataliekreitmeir@gmail.com and we'll get back to you within one business day.